Diet and Stress: The Connection
April 06, 2025Why do poor diet and chronic stress make people sick in the same ways?
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Recent Posts
Is Ozempic a Miracle Drug? The Hidden Metabolic Truth
February 04, 2025Ozempic can suppress hunger, but it won’t fix why you’re hungry.
Glucose Measurements and Why They Matter
January 19, 2025These tests can reveal a lot more than you think.
The Disappointing Science Behind Fiber
October 28, 2024There’s nothing wrong with low fiber intake.
Do Calories Matter?
September 15, 2024The biochemistry that controls appetite is more important.
Are You Really Choosing Your Food?
September 08, 2024Multibillion dollar companies choose for us.
The Simple Truth That Will End Your Food Struggles
September 02, 2024A simplified explanation of how we get sick.
Why You Shoudn’t Feel Bad About Hating Vegetables
July 01, 2024Eat less food that tastes bad and more food that tastes good.
Food, Nature, and Metabolic Disease
May 25, 2024Is metabolic disease a survival adaptation?
Is Oxidative Stress the Root Cause of Obesity?
April 18, 2024Here’s why cutting calories doesn’t work.
